Daily Maintenance Weigh In - Thursday July 4, 2013

Happy 4th everybody!

101.8 lbs today (up 1 lb - must've been that BLT and ice cream from yesterday - LOL...but it was so worth it!).  There are many more food centered activities scheduled for the rest of the weekend, and it's likely that I'll continue to eat off-plan, but that's perfectly okay by me.  The food plan for next week will ease me back to my regular low carb lifestyle starting Monday. I made some of Elina's tortilla soup (thank you Elina!) and that usually helps me get back on plan pretty quickly.

I hope everyone enjoys todays festivities safely!

F

122 TODAY. Up a little. Ate couple spoonfuls of both baked beans and potato salad and a sliver of strawberry cake at a co-workers going away party. Had almonds AND pumpkin seeds yesterday. Yikes! Well, back on track today. Not even planning any picnic goodies for the holiday today. Have a fun and safe 4th everybody!

152.7 - the same I was before I went to bed. My legs are puffy today. Crap. I thought we were done with that.

Heading out to hubby's aunt's house for swimming and burgers (or whatever they grill). Looking forward to floating in the pool.

153.8 at 11 am - after breakfast and a 3 hour trip. Probably pretty close, though.

Happy 4th everyone!!!

Happy 4th!

173.3 today. Middle of my range.  Which is good as this has been a coach-imposed week off from training, and I was worried about gaining with lowered activity.  Well, back at it hard on Sunday.

I've been watching the Tour de France on the nbcsports.com website.  Man, those dudes are skinny... especially the climbing specialists.

Nice to break up the week with a day off. 

Tom