VSG Maintenance Group
Daily Maintenance Weigh In - Monday July 1, 2013
175 - went heavy carbs on sunday for a long ride. Back on low-carb as of last night... I see myself getting into a rhythm of carbing on the weekends (specifically for events/long training) and then low carb during the week. So far it's kept me in my range.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
121.
HW - 225 SW - 191 GW - 132 CW - 122
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