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Daily Maintenance Weigh In - Sunday, June 30th 2013

sleevegirl
on 6/30/13 2:02 am - Austin, TX
VSG on 06/21/11

Gooood morning! 154.4, down a smidge, back in my range.

... and the beat goes on.

Candy from Austin, TX  |   Website  |  MyFitnessPal  |  My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
  

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SFChorus
on 6/30/13 4:07 am - CA

100.6 lbs today.

Have a good one all!

f

  
  
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102

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slimpickins5280
on 6/30/13 5:24 am - CO

151.8 - up almost a lb.

Finishing painting my son's room today. Just doing an accent wall, so it should go fast.

You all have a wonderful day!!

VSG 10/18/11      If you don't like the road you're walking, start paving another one.-Dolly Parton





 


 

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loverofcats
on 6/30/13 6:42 am, edited 6/30/13 6:42 am
VSG on 08/30/10

103.2 lbs.

Have a great day!

 

gail

     "          
 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
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jubjub
on 6/30/13 9:23 am - Palm Desert, CA
VSG on 06/25/12

175 - top of range.

Long training ride today (50 miles, lots of hills). Experimenting with pre-ride carb-up, since I really bonked in my event last week... going over the numbers from my computer it was clear that I ran out of juice 1/2 way through.  Didn't eat or drink enough before or during the event and I just ran out of energy.

So, weekends I'll probably be at the top of range, then go to low-carb during the week, and all the water will drain away... then start the cycle again on the weekend.

 

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

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