Daily Maintenance Weigh-In - Thursday June 13th, 2013

Still 176 - over my upper bound, but I think i broke the water retention... been to the bathroom 6 times today already. Upon thinking on the past week, I feel that my fluid consumption drops unconsciously when I'm needing to be walking around NY City - since finding a convenient bathroom isn't always easy...  So yesterday i really ramped up the H20.  And i have hill climbs tonight.

Need to get back down to the low end - 124 mile event in 10 days!

back from my trip. 121 which is fine. will report more later. diane