Daily Weigh-In Maintenance for June 12 2013

124.6 today. I am pleased. So new at negotiating this maintenance thing. The only things I have changed are increasing carbs to 60 gms per day and keeping calories at 1000 or less. Most days less. Protein is still at 70-75 gms at this time. Still getting about 14 cups water per day and same amount of exercise which is about 5 times per week. I think it is too early to tell if I will drift down a few pounds. For right now, staying rock steady. Hope that doesn't mean that my daily calories will stay at 1000. Wishful thinking I guess to hope that I will be able to have a treat every now and then.

Mornin' folks,

100.2 lbs today.

Have a good one, all!

F

168 today grrrrrrrrr!  Just when I think its going down, it takes a little step up again.  Here I sit at this stupid weight.  I was averaging 165.8 for quite a while, but somewhere along the way I think I might have gained a couple of pounds because I am sitting a bit higher these days (168).  I know its only 2 lbs. but if 2 lbs. is okay, then 2 more will be okay, and I just can't let myself do that.  That's exactly how to gain the weight back.

Candy, sorry you're in pain.   I have to take Hydromorph Contin and Hydromorphone  for my own back/neck/shoulder pain on a daily basis.  It seems to slow my heart down quite a bit so I wonder if it does the same to my metabolism.

Have a good one!

I hear ya on those 2 pounds. 2 pounds has been mocking me for a few months. It's partially my fault and partially just my body fighting back - with a vengence. LOL

Yeah, it's Narco here (Hydrocodone). I'm SO OVER IT. You hang in there too. Thankfully, it's Summer and hubby is home (teacher) over here, otherwise I'd go completely crazy.

Still 122.

Rather annoyed with the internet recently. Too much drama, for starters.