VSG Maintenance Group
Daily Weigh-In for Friday May 31 2013
on 5/31/13 12:04 am
Morning everyone:
Still struggling with being a little over goal. Up 1.2 pounds to 161.2. I know that it is not much in the scheme of things and am thankful that this daily weigh- in keeps me honest and very aware of sliding tendencies.
Salt.
Again it is Thank Goodness it is Friday! And yuck! have a 4:30 meeting. !
Enjoy the day!!!
172.0 this morning after a short but intense workout yesterday.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
on 5/31/13 1:38 am - CA
100.4 lbs today.
Have a good one all!
F
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
122, As usual.
HW - 225 SW - 191 GW - 132 CW - 122
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