Daily Maintenance Weigh-In: Monday April 29th, 2013

Funny - after looking at my data upload from the day his only criticism was "you didn't eat enough!"  

Good Morning!!! I'm 154.2# today; down 2.2# for the week.  14# until goal!!!  I bought a size 10 pair of Capri pants this weekend.  Unbelievable!!! We rode bikes this weekend too, but not near the distance as Tom.  We had beautiful weather!  Have a wonderful week!

Morning all:

Congratulations to the amazing athletes on the board.  You are my inspiration.

Up a poung to 158 but still 2 below goal.  The funny thing is I ' feel'  very fat today.

Walked for 90 minutes on Sat and  60 on Sunday.   Being outside was the main thing.  And just heading out the door for a walk. Well they walk and I pant to keep up.

Have a great day everyone.

107.1 lbs. 

warm beautiful day today.

gail

182.2

Back up overnight.  Had an awesome weekend with Hubby.  It was stormy and crappy Saturday so I finished a couple of books that I had been meaning to read for a while.  Saturday we just hung out together.

151.0 *shrugs* No idea.

I talked to my doc about this stall from hell. He said that at this point I HAVE to get in more workouts. He's right. Compared to what I was doing this time last year, I'm a complete lazy ass this year. If I'm completely honest with myself, I'm feeling a little down right now - just some silly things that I need to work through. I'll probably end up giving myself a tongue lashing, not unlike some of the tongue lashings I've handed out on OH, and I will be better after that.

Oh, and I meant to tell you all last week that I got the Library job. I'm off to get fingerprinted and notarized and hand over my first-born and all that. Hope to get it all done today.

You all have a wonderful day!

Congrats on getting the library job!!  I had to really change up and increase the intensity of my exercise routine to get off the 4-5 lbs of weight gain that I had put on. Plus, I eliminated some things from my diet and have been eating very clean since the end of January . It has been slow going, but slow and steady wins the race and helps to preserve the muscle mass. It feels good to know that I have control of this. Food tracking and exercise are my two best friends.

gail

It's true. For the amount of weight I've lost, I have done a very good job of keeping my muscle mass. At my yearly physical last October I'd only lost 11% (if memory serves)--much better than the average of 20%.

I am working on getting my attitude adjusted.

Congrats on the library job!  That's actually my dream job so please do tell us how your days go. That way, I can live it vicariously through you :-)

Fiona