VSG Maintenance Group
Tri - Surgiversery
When replying to Deb’s two year surgiversery post. I looked at my signature and realized that today is my three year surgiversery.
I agree time does sure fly.
So let’s recap I started my journey on 12/10/2009 when I first visited my Surgeon. I weighed in at a whopping 357 pounds. On the day of surgery 3/3/2010, I weighed 309. Today I weighed in at 205.1.
I reached goal at 9 months at 220 pounds. Although my body didn’t stop. I went as low as 188 pounds.
For those that followed my progress. You know that I struggled with my goal weight for a long time. I was never one to believe in the Normal BMI range. When I got to 188 I was disgusted with how I looked. I would have to lose another 15 pounds to get to the top of the normal range. I got comments from friends and family but I ignored them but I truly didn’t like the way I looked. So I decided to stay in the 195 to 200 Range. Therefore I lost a total of 169 but put back on 17 pounds on purpose for a total loss of a 157 pounds.
I then had Plastic Surgery in December of 2011 (LBL) and June of 2012 (Gynecomastia). Basically I now have a new body. I still have flabby thighs but I can live with it. I adjusted my target range between 200 and 205. I now look in the mirror and can honestly say I love what I see. Most importantly…I love myself.
I lead an active lifestyle. I work hard and play hard at the same time. I’m trying to maintain a good work life balance.
To give an example two weeks ago I went Camping with my son in sub degree cold weather. Yesterday I took my son and daughter skiing. Next week I’m off to Minnesota for work for several days.
The activities I am now able to do with my kids are priceless. They create long term memories that they will never forget. I would never have been able to do them at 350+ pounds. I've been in support group meetings where people have said that they missed their children childhoods. I'm glad that I made this decision before loosing the ability to profoundly impact my kids childhoods..
I don’t post much anymore. But I do visit every day to update my weight in the tracker. And pretty much just briefly lurk.
I never weigh my food. I stopped tracking as I pretty much eat the same foods all the time. So I know what’s safe and what’s not and how those foods affect my body. I never eat till I’m full. Don’t like throwing up so not going there. I do weigh myself daily. I don’t stress…I adjust. Once in a blue moon I’ll take a break. To get out of my rut. But I’ll hop back on the bandwagon if my clothes feel tight. I know that if I don’t stay vigilant I will fall back in my old ways…ain’t going to happen…Been through too much to go there.
Since I forgot about my surgiversery I didn’t make an annual appointment with my surgeon. I have to do that as I have questions. My only complaints are that when I laugh really hard I get spasms in my intestines. If I eat or drink an hour before going to bed I wake up out of my sleep choking. I posted about that earlier and was told it may be GERD.
Other than that…even though the honeymoon is over…I still love my Sleeve.
When replying to Deb’s two year surgiversery post. I looked at my signature and realized that today is my three year surgiversery.
I agree time does sure fly.
So let’s recap I started my journey on 12/10/2009 when I first visited my Surgeon. I weighed in at a whopping 357 pounds. On the day of surgery 3/3/2010, I weighed 309. Today I weighed in at 205.1.
I reached goal at 9 months at 220 pounds. Although my body didn’t stop. I went as low as 188 pounds.
For those that followed my progress. You know that I struggled with my goal weight for a long time. I was never one to believe in the Normal BMI range. When I got to 188 I was disgusted with how I looked. I would have to lose another 15 pounds to get to the top of the normal range. I got comments from friends and family but I ignored them but I truly didn’t like the way I looked. So I decided to stay in the 195 to 200 Range. Therefore I lost a total of 169 but put back on 17 pounds on purpose for a total loss of a 157 pounds.
I then had Plastic Surgery in December of 2011 (LBL) and June of 2012 (Gynecomastia). Basically I now have a new body. I still have flabby thighs but I can live with it. I adjusted my target range between 200 and 205. I now look in the mirror and can honestly say I love what I see. Most importantly…I love myself.
I lead an active lifestyle. I work hard and play hard at the same time. I’m trying to maintain a good work life balance.
To give an example two weeks I went Camping with my son in sub degree cold weather. Yesterday I took my son and daughter skiing. Next week I’m off to Minnesota for work for several days.
I don’t post much anymore. But I do visit every day to update my weight in the ticker. And pretty much just briefly lurk.
I never weigh my food. I stopped tracking as I pretty much eat the same foods all the time. So I know what’s safe and what’s not and how those foods affect my body. I never eat till I’m full. Don’t like throwing up so not going there. I do weigh myself daily. I don’t stress…I adjust. Once in a blue moon I’ll take a break. To get out of my rut. But I’ll hop back on the bandwagon if my clothes feel tight. I know that if I don’t stay vigilant I will fall back in my old ways…ain’t going to happen…Been through too much to go there.
Since I forgot about my surgiversery I didn’t make an annual appointment with my surgeon. I have to do that as I have questions. My only complaints are that when I laugh really hard I get spasms in my intestines. If I eat or drink an hour before going to bed I wake up out of my sleep choking. I posted about that earlier and was told it may be GERD.
Other than that…even though the honeymoon is over…I still love my Sleeve.
When replying to Deb’s two year surgiversery post. I looked at my signature and realized that today is my three year surgiversery.
I agree time does sure fly.
So let’s recap I started my journey on 12/10/2009 when I first visited my Surgeon. I weighed in at a whopping 357 pounds. On the day of surgery 3/3/2010, I weighed 309. Today I weighed in at 205.1.
I reached goal at 9 months at 220 pounds. Although my body didn’t stop. I went as low as 188 pounds.
For those that followed my progress. You know that I struggled with my goal weight for a long time. I was never one to believe in the Normal BMI range. When I got to 188 I was disgusted with how I looked. I would have to lose another 15 pounds to get to the top of the normal range. I got comments from friends and family but I ignored them but I truly didn’t like the way I looked. So I decided to stay in the 195 to 200 Range. Therefore I lost a total of 169 but put back on 17 pounds on purpose for a total loss of a 157 pounds.
I then had Plastic Surgery in December of 2011 (LBL) and June of 2012 (Gynecomastia). Basically I now have a new body. I still have flabby thighs but I can live with it. I adjusted my target range between 200 and 205. I now look in the mirror and can honestly say I love what I see. Most importantly…I love myself.
I lead an active lifestyle. I work hard and play hard at the same time. I’m trying to maintain a good work life balance.
To give an example two weeks I went Camping with my son in sub degree cold weather. Yesterday I took my son and daughter skiing. Next week I’m off to Minnesota for work for several days.
I don’t post much anymore. But I do visit every day to update my weight in the ticker. And pretty much just briefly lurk.
I never weigh my food. I stopped tracking as I pretty much eat the same foods all the time. So I know what’s safe and what’s not and how those foods affect my body. I never eat till I’m full. Don’t like throwing up so not going there. I do weigh myself daily. I don’t stress…I adjust. Once in a blue moon I’ll take a break. To get out of my rut. But I’ll hop back on the bandwagon if my clothes feel tight. I know that if I don’t stay vigilant I will fall back in my old ways…ain’t going to happen…Been through too much to go there.
Bottom line...If you develop good habits early on...Maintainance becomes a breeze and you know how to work your tool.
Since I forgot about my surgiversery I didn’t make an annual appointment with my surgeon. I have to do that as I have questions. My only complaints are that when I laugh really hard I get spasms in my intestines. If I eat or drink an hour before going to bed I wake up out of my sleep choking. I posted about that earlier and was told it may be GERD.
Other than that…even though the honeymoon is over…I still love my Sleeve!!!
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Seems like I had a cut and past error and repeated the posting...for some reason. I can't edit or delete this post.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
well done Mikey Mike. I followed your journey with interest as I was only a couple of months ahead of you. Such an inspiration for all. Great job and I think you have it down for maintenance too. And the best part is your kids and growing up with them again. Priceless and I bet they are thrilled. yay mikey. Diane
Thanks again for sharing your story with us. I love to see that and even though I've followed your progress, I love the recap. It's soooo wonderful that you can finally DO all things you want to do. That, to me, is the BEST part of this new lifestyle. I'll eat chicken till I pluck feathers out my butt if I can be the active person who creates memories instead of sitting on the sidelines. Congratulations to you Mike, you are a ROCKSTAR!!!
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!