VSG Maintenance Group
Maintenance at 3+ Years Out...... The Simple Breakdown (for me)
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Messed that up!!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Excellent post. Please speak more about this:
I also test myself on how little I can eat vs. how long I can stay satiated. You would be surprised on how far a little food can go. (this is a whole different topic)
I want to hear more.
If it''s not totally thought through yet, that's OK, share what you got.
Excellent post. The key here is "simple" because you have found a few basic and very doable guides that you can live with every day. I think thats the secret. Finding what you can live with long term. And this is a pretty good guide for all who are still working on their own plan. Thanks for posting your winning game plan. Diane
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
