VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday 2/12
Gotta go pick up the results of my x-rays cause my phone won't download them, argh! Couldn't walk but 20 minutes on the treadmill and at a very slow pace- too much pain. Hopefully better tomorrow.
Lynda
The most wasted of all days is one without laughter.HW-276 ReferralW-258 Lost 22lbs pre surg SW-236 CW-124.6
171.3 - same as yesterday.
Averaging 700cal/day (net after exercise), 110g protein and 45g carbs (net of fiber) daily so far in Feb... seems to be a nice equilibrium - the weight is staying fairly consistent day to day now.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
We went out to lunch at work today so I had a lot of sodium. It will be interesting to see what the scale says tomorrow. Today is said 126!
I got a new windshield for my car today. That was a relief because my crack was getting longer and longer and longer!
HW - 225 SW - 191 GW - 132 CW - 122
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Down a bit- 144.9 (Tues) and waaaay up overnight this am ( to 147.8 Weds).. and no period, I think I'm skipping it this month- a first for me? My BF% and cal intake are def not too low to have caused this.. Something is wonky with my system, I'm going to make an apt with my Dr if things do not level out sometime soon.
I'm sick on top of it, bloated cranky and headachy miserable too. Sorry for the vent and complaining recently, I am not a happy sick person.. I shouldn't even be out in public but have to head to work. I am just hoping to round the bend soon so I can enjoy Vday with my husband and our plans!
