VSG Maintenance Group
Questions for those of you who track...
I know when I've tracked my food, I'm more in touch with what I'm eating, and less likely to eat crap when I know I'm going to have to log it. I like the accountability of it, however found it to be a pain in the ass. I do all my own cooking, and I'm the kind of cook who just tosses in this and that until the meal becomes what I want it to be. In my experience with logging food, this makes it a huge hassle because I then have to measure every ingredient (which I normally wouldn't do) and figure out the total yield vs serving size. So, for those of you who log your food, is there a way around this? Is there some easy step that I'm missing? I should note that I don't repeat a lot of the same foods, which is why it is not like I can just figure out the nutrition once and then use it a lot. Plus, since I don't use recipes, most things I make are never really the same twice. This is the major factor that keeps me from tracking my food. So, I'd love to hear what everyone else is doing.
Unfortunately I haven't found a way.. if I'm making veggies and stuff- I don't worry too much and just eyeball (veggies get a pass!) but baking or making something rich/casserole-ish, I do weigh/measure most and the final product and stick it all in the recipe builder on MFP, mostly so I can track protein and fats.
I round.
A lot of foods have the same nutritional profiles if you only are talking about carbs protein and fats. So, if a dish has 5 kinds of veggies and they are all non-starchy veggies, I figured out "oh a cup of various veggies" and put in 1 cup of, say, tomatoes. The one I pick is the one that they are most like. If there are 10 kinds and they fall into 3 categories, I will put in 3 entries.
If I add 4 kinds of shredded cheese, I pick one kind, usually the kind with the least protein and most fat.
Spices don't count at all as they have no calories. (If they do, then I count them.)
In MyFitnessPal, I put in "meals". So I will set up "burritos" which are ground beef, Lawry burrito mix, refried beans and shredded mexican 2% cheese. When I put it into the food diary, MFP explodes it into each individual ingredient. If that meal's "Burrito" has more meat and less cheese than normal, I may make an adjustment. But if it has no fat beans and I've got traditional beans in the "meal", I probably won't bother to make the adjustment. For the amount of refried beans in my meal, we are taking about
HW - 225 SW - 191 GW - 132 CW - 122
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