VSG Maintenance Group
Daily Maintenance Weigh In - Thursday, 2/7
Good morning!
Today's weight 135.0
I have a couple of appointments tomorrow so I'm taking the day off work. If my body cooperates, I may celebrate by sleeping in. If you come in to post before I wake up, please feel free to start a thread! Otherwise, I'll start it once my eyes are open and I'm functional.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
Top o'the morning to you!
171.0
Plane ride and too much grazing yesterday (the "nut" thing got me) - I was sure I'd be up this morning, but no, I'm down a bit. I suppose 2 hours of pennance on the bike counteracted my nut addiction.
Experimented with some low-carb pancakes this morning. Not bad. Not bad at all. Used almond flour, coconut flour, eggs, Unjury, Truvia and water. I made a batch - I have one each morning reheating them in the toaster oven, and eating with sugar free maple syrup.
I've gotten a bit sick of eggs every morning... this is a nice relief.
Also tried my hand at roasting my own coffee beans - heading down to make my first home-roasted espresso right now.
Have a great day!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
on 2/6/13 10:39 pm
Good morning everyone.
Mike where are you? Hope that you are well.
I need a new scale. Weighed myself 4 times this morning and got 4 different answers. So will take the highest one as don't want to cheat. At goal of 160.
The lowest number was 156 which sounds better and the other two were everything inbetween. The machine is at least 15 years old and up until now has chimed in with the Dr's scale but this is nuts. It is always in the same place.
Have a good day everyone.
Good morning,
Still up a bit at 164.2. I am never sure if its a hormonal thing as I have had a hysterectomy many years ago. I hope it just goes down again on its own before the week is over. Otherwise it will be a weekend of full liquids for me to get it down again.
Have a great Thursday everyone! By the way, sorry about being a little grumpy on Monday Mom and calling Happy Monday an oxymoron.
"I want to really live, not just be putting in time"
Good morning everyone! It is very cold and clear today - the calm before the big storm they are predicting. It looks like the storm won't wind up here in central Maine until tomorrow afternoon, so hopefully I can get home before it gets too bad. All of my friends here who live in the areas expecting this storm, stay safe!!
179.1 this morning - headed in the right direction. I am renewing my commitment to not buy nuts today and to log my food. I confess, due to our schedule last night, I never got back to the computer to finish logging what I ate, but tried to be mindful of what I did eat.
HW (recorded) 323 Start of Journey 298.9 SW 263.6 CW 177.8 GW 180
I haven't been at this number since June, I have typical monthly bloat and sugar cravings but I'm monitoring this closely.
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
