VSG Maintenance Group
Good Restriction
I buy it at one of 3 places:
http://www.bsciresourcecenter.com/categories.php?cat=89
http://www.lapsf.com/estore/
http://netrition.com
It's called Healthwise or Healthsmart (depending on where you get it). It uses whey and soy protein and it's a lot easier to make without clumping than trying to add protein powder to regular hot chocolate IME.
thanks dear !
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
Are you actually hungry, or do you have the munchies?
I tend to have the evening munchies, so I plan my day's eating to allow. However, I do not allow myself to just randomly munch. Instead, I plan healthy things to eat in the evening. I find for me that planning something to eat in the evening is far better than allowing myself to randomly munch, but that just trying to 'not eat' in the evening is setting me up for failure.
This is one of the reasons a plan each day is so important to me. Your mileage may vary.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
Also, I"m not confused because I think these are two different things but they are inter-related. In the morning, my sleeve is tight but also I'm not very hungry. Then, as the day progresses, I'm both looser and hungrier. I don't know if one causes the other but they sure seem to go together!
HW - 225 SW - 191 GW - 132 CW - 122
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Also, I"m not confused because I think these are two different things but they are inter-related. In the morning, my sleeve is tight but also I'm not very hungry. Then, as the day progresses, I'm both looser and hungrier. I don't know if one causes the other but they sure seem to go together!
That' s my Mac. we started our journeys 5 years ago in our pre op process !!! love her so much !!!
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
