VSG Maintenance Group
Daily Maintenance Weigh In - Thursday 1/24
Interesting on the taste buds. I have had a little thing for chocolate going too - but trying to keep it to cocoa nibs and unsweetened powder. The few other things I've had have been super dark (75-80%). That seems to help moderate things as the sugar is kept to a minimum, and the chocolate taste is super intense without bringing in a lot of carbs.
I tried making some "crackers" using almond flour and parmesean as the main ingredients - and I love them. Carbs are very low, so I can have a couple and not go carb crazy.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Counting down till spring.
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
Ack! I bumped up a little to 137.5 today. I blame the awesome but super-salty roast from last night :)
It is crazy cold here again today... I heard a low of -14 :(
I am on track with my logging and working out, even though I had a big work event yesterday (yay me!). I am doing great about working out at least 5 days a week, and tracking at least 6 days a week. On the days I track, I make sure that I stay under my max calories for the day.
This weekend will be a challenge. I have a conference on Saturday with all kinds of awesome food, AND a wedding on Sunday. So, it will be an "fun"challenge for me to track on at least one of those days.
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
Oh look, I see from my siggy that last time I was on here, I was 137.5... Never went in to lower it to my weight of 137 yesterday...
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7