VSG Maintenance Group
Daily Maintenance Weigh In - Monday 1/21
Good Morning!! I'm off today and getting new tires!! Not what I wanted to buy, but blessed to be able to buy them! We had a great weekend. We went to see Jekyll and Hyde (with Constantine from American Idol) and I had room to spare in my seat. What a revelation!! I also joined the Century Club from my highest weight.
Today's weight is 172.4. 32# to goal! Down -2.2:)
Have a good week!
Had a good weekend, though was bummed that the Patriots lost.
I had no nuts yesterday, and weight was a tad lower this morning. I had super chunky no salt natural PB on a rice cake for breakfast. I can handle the PB and, at least so far, it seems to be satisfying my desire for nuts without going overboard. I think I'm going to try this tactic for awhile and see what happens.
HW (recorded) 323 Start of Journey 298.9 SW 263.6 CW 177.8 GW 180
179.6 - On the way back down - Yo-Yo
I did cut back on some carbs, felt I was getting a little too carried away.
Brrr Here too.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
Windchill is -31F here this morning.
Headed in the right direction... 1300c consumed yesterday, 2000 burned.
Weight down to 172.3... a good long workout really helps purge the system...
-tom
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Did really good wit protein and water. Hope to do the same today.
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
132 lbs (all good)!
Need to grocery shop today for the week. Busy week ahead at work. Nice having today off! It's cold with a fresh layer of snow here.
Sun is coming out too.
HW 200, surgery weight 190, Goal Weight 140, Current Weight 140, Height 5 foot 8 1/2
Sleeve Surgery by Aceves on Feb 10, 2011
on 1/21/13 12:54 am - CA
100.6 today.
We seem getting a small reprieve from the cold here in the Bay Area, thank goodness! Yesterday was mild and today promises to be that way too. It's nice to able to take the dog for a walk without freezing my behind off!
Go Niners!
Fiona
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
123. don't like flirting in this range. i am keeping the calories where they should be but get a handful or two of salted peanuts. good fresh ones - can't resist. i think the salt is the thing. guess i just gotta stop those. diane
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