VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday 1/15
171.2 - so much for the sweet side of 170.
Hard workout today, maybe tomorrow will be better weight wise.
Today's plan, consume 1200, burn 750
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
