VSG Maintenance Group
Daily Maintenance Weigh In - Monday 1/14
123.6
Everyone in the office is sneezing around me. I hope I don't get sick.
Everyone in the office is sneezing around me. I hope I don't get sick.
VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
179.6 this morning. I planned to post yesterday, but got so busy, I never got to the computer!
Glad you had fun riding your new bike Mom! I need to bring mine in for a tune-up before spring. There's too much gunk on the road still, even with the past week of thawing, to actually ride now. Winters in Maine - gotta love 'em! I do need to seriously make a plan for regular exercise. I'm getting ready to start the process of losing a few more pounds, and excersise must be in that equation. My knee is hurting all of the time now. I csn manage dance class once a week, with lots of ibuprophen, but whatever exercise I do needs to not involve walking/running. Someone in support group has started hula-hooping, which sounds like one good option. I can also do a stationary bike at the gym, as well as weights and machines. It is looking like I can't put off knee replacement for a couple of years, as I'd hoped. I think I'm going to have to bite the bullet and do it in the spring, after the recital.
Glad you had fun riding your new bike Mom! I need to bring mine in for a tune-up before spring. There's too much gunk on the road still, even with the past week of thawing, to actually ride now. Winters in Maine - gotta love 'em! I do need to seriously make a plan for regular exercise. I'm getting ready to start the process of losing a few more pounds, and excersise must be in that equation. My knee is hurting all of the time now. I csn manage dance class once a week, with lots of ibuprophen, but whatever exercise I do needs to not involve walking/running. Someone in support group has started hula-hooping, which sounds like one good option. I can also do a stationary bike at the gym, as well as weights and machines. It is looking like I can't put off knee replacement for a couple of years, as I'd hoped. I think I'm going to have to bite the bullet and do it in the spring, after the recital.
HW (recorded) 323 Start of Journey 298.9 SW 263.6 CW 177.8 GW 180
122.5 today. took every ounce of my will power not to eat a blob of peanut butter last night. what began as an effort to stop losing weight when i got down to 117 is now a bad habit. now i know there are not 3500 calories in one blob of peanut butter - must be the salt - but over time those extra calories add up.
so i gotta cool it with the peanut butter. had a small glass of skim milk instead.
maybe i should get my bike tuned up too. but it has been so cold here i just want to hang around the studio near the warm kilns. diane
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SFChorus
on 1/14/13 2:38 am - CA
on 1/14/13 2:38 am - CA
101.6.
Just got back from my first meeting of the day! One down, two more to go....so far so good :-)
Fiona
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
