Daily Maintenance Weigh In - Saturday 12/29

Good afternoon all:

Better late than never.

Three pounds above goal which is not good, BUT have to say that not one sweet, piece of cake, cookie or spoon of ice-cream has passed my lips this holiday.  Did I miss it.   Not really.  Of all the things I miss it is toast loaded with peanut butter and honey.  And so I don't keep any of those things in the house.

However why the three pounds.  Just plain too much good food and much to much salt.

On the positive side have been walking with a group of very serious walkers ( read pit-a-patting my short little legs off ) every morning  and we have averaged 3.7 miles in 50 - 55 minutes.  Not sure if that is good or what.  On one of the routes there is a great hill and that gets the heart up. 

Will be away for about three weeks and it will be interesting to see what the scale reads upon return.  Will keep to the plan as best as able in some one else's house.

Happy New Year everyone!

170.2 - 35 mile bike ride, was supposed to be 50 but 4 flat tires put an end to the fun

packing for the drive home... 1800 miles of fun begins early tomorrow am