Daily Maintenance Weigh In - Monday 12/17

My Blue Diamond almond milk has 180 mg in a cup. Don't know how that compares to Silk.

I actually like salty too, but my salty favorites are at the top of my "no go" list (in fact, other than pasta they ARE my no go list) because I can't moderate them. Can't moderate chips, crackers, pretzels even nuts (can moderate nut butters). Any handful type savory/salty foods are death to me.

Was going well yesterday until a guest brought some chips in the house.  About 500 empty calories in one go. 

Today up 2 pounds and it is all my own doing. Salt, grease and chemicals.  Nothing good, no how, no where.

Lots of snow fell during the night and this from an area that gets it every five - 10 years.  No one knows how to drive in it including me so will be staying close to home.

179 this morning!!!!  Finally out of the 80's:)  I lost 2.8# this week for a total of 4# so far for the month!

134.0 again today. Still working on the Report From Hell but I can see the end now...plus the deadline for submission is Thursday.

121.5. so much to do this week and i have no christmas shopping done yet. yikes!   at least no time to eat junk!!   gotta do one more firing of art for the last minute shoppers and ship stuff plus work at the galleries.  at least it stopped raining. life is good.   diane

104.6 today.  All is well.