VSG Maintenance Group

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Introducing myself...

Paul5678
on 11/12/12 3:59 pm - United Kingdom

New gang for the continuing journey!

Phyll H
on 11/12/12 10:12 pm - Dayton, OH
VSG on 08/04/08 with

awesome !

VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion


Paul5678
on 11/13/12 4:30 am - United Kingdom

We all seem to be pretty awesome in this group!  :-)

Cricket2000
on 11/12/12 11:00 pm - IN

NICELY DONE!!!!

You look younger too.  

HW 200, surgery weight 190, Goal Weight 140, Current Weight 140, Height 5 foot 8 1/2
Sleeve Surgery by Aceves on Feb 10, 2011

Paul5678
on 11/13/12 4:31 am - United Kingdom

And more handsome every day?  LOL!

diane S.
on 11/13/12 12:17 am

welcome Paul. you are doing great.  tell us all your tips and hints for maintaining your weight loss.  thats what we do here.   diane


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
Paul5678
on 11/13/12 4:36 am - United Kingdom

Thanks.  My tips are the same as everyone's, keep up the fluids and protein.  Carbs are devil food!!!  Alcohol is just carbs in liquid form.....  I now check my weight once a month, so I'll be posting , but mainly lurking unless I have a question or comment to make.  enlightened

sam1am
on 11/13/12 5:13 am

Yep, more handsome, lol!  Welcome!

 Sandy                                           
                
"The best way to cheer yourself up is to try to cheer somebody  else up"                     
                          
      Mark Twain                                                       LW-Apple-Gold-Small.jpg image by PlicketyCatAnimation One      
   

                               

Paul5678
on 11/13/12 4:07 pm - United Kingdom

What a great answer!  

INgirl
on 11/13/12 8:20 am

Hi!

I don't pop in nearly as often as I used too- much to do with work hours (long ), but I do remember reading your posts on the MB- congrats on your continuing success! 

 

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