repost from main VSG page - Frisco has finally done it!

Hey, I'm writing a book too. There must be something in the air! 

I think it would be awesome if Frisco wrote a cookbook. It's hard to find ones with food that meets my criteria. I love the High Protein Cookbook but it's really written by foodies... in one recipe they use 3 kinds of oil! I also had to look up a lot of the ingredients on the internet when I first started using it. And they use a LOT of fat in the recipes too. I usually cut it in half and everything is still tasting awesome so clearly it isn't needed. OTOH, I have a WLS titled cookbook and the recipes in there often SUCK. My family wouldn't eat them and they really rely on artificial ingrediets.

So this is my long-winded way of saying...  Frisco's recipes are more like the ones in the High Protein Cookbook but not as unnecessarily fussy and not as high calorie so he needs to write a cookbook!