Feeling full?

Yes, recently I've been feeling extremely full after eating a small amount of food almost like in the early days. ... well not the early days where I could only eat .5-2 oz of food but after that when the cottage cheese test showed I had reasonable restriction - 4-6 oz of most things.

I went through a long period where I could eat more and I am not sure what changed. I suspect that it was what I was eating and how I was eating but I also think there is a large mental aspect to restriction. That's my only explanation for why I can eat more food when I drink alcohol than when I don't.