Daily Maintenance Weigh In - Monday 10/21

Good morning! Starting a new week out with a bounce in my step, which isn't a normal Monday thing or a normal morning thing for me. Part of it is I am starting to believe that my above 140 weight is going to stick this time.

Today's weight: 140.6

It may seem like I'm gaining fast, but I typically bounce up after a new low anyway. So I think I've gained a little, but some of the increase is my normal bounce back. I'm confident of that because to be just 'gaining' at that rate I have I'd have to be eating at least 500 calories per day above maintenance and I've only increased about 200 from the calories that I was losing at.

Either way, I'll put the brakes on in a few more pounds.

How is everyone else doing.

186.4

A new high - yay! The bouncy ball continues.



Up early today to get early work in before therapist appointment. Sleepy.

141.6

 

been on a carb fest, going to reign it in today.

120.6

Goodness.

How can one gain 7 pounds overnight.

But there it is.

Hmmmmmmm

Eating clean and walking, walking, walking.

Have a good day everyone

Answer: one can't.

Large weight fluctuations in a very short period have to be fluids. 7 lbs is a lot of fluids, but the odds that it's anything else are miniscule. Unless, of course, you ate 24,500 excess calories.

Thanks Mom.

Ate clean again  today and did the 45 very brisk walk this evening.

Anxious to see what the scale says tomorrow.

Mind you am NOT drinking water like I should.  Have no one to blame other than myself.

135.0 this morning.

One of my most favorite things in the world is lying in bed, snug and warm, listening to the rain fall outside.  After six months of no rain, it's pouring.  Going to be a good day.

121.5.  was a slug yesterday and didn't get those leaves raked. oh well. art gallery work today which will force me to walk as i do banking and walk up there.

to all you bouncers, welcome to the real world. bouncing is so normal and so annoying.
diane

 Gonna start posting in these threads ( scary step!). I'm at 154. A week a go, two weeks after my pastes ivwasv149, but I've been on steroids for 2weeks, so I'm not stressing yet!