Frisco- 3 Years !!!-Link to VSG Main

frisco
on 10/9/12 12:44 pm

First, I need to thank Diane and the people on this board for going through this process with me. Many of you were/are my inspiration and for that I am grateful.......

I go into my 4th year cautiously optimistic with much confidence....... I know enough to make this a permanent solution to my Obesity (Yup, it's still mine....it's part of me)

Only I can mess this up from here on out........ There is nothing more I can blame weight gain on......It's not like I don't have the Data........

Thanks !

frisco

http://www.obesityhelp.com/forums/VSG/4576272/Frisco-3-Years/

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

PokerSushi
on 10/9/12 8:50 pm - Canada

VSG on 07/26/10

Congratulations! I know (from my couple of lurking years) you work very hard at maintaining your weight loss. Fabulous!

dec721
on 10/9/12 11:13 pm - Decatur, GA

VSG on 08/07/08 with

Heartiest congratulations, Frisco! You are one of my heroes, because you seem to go at this maintenance thing in a very thoughtful, well-informed way. (I just dilly-dally around, eat some protein here, eat a veg there ... all loosey-goosey!) You have worked HARD to get where you are, you look fabulous, and I'm really jealous of your cooking skills!! Best wishes on your continuing journey :-)

--Dorothy

Highest weight: 292 Pre-op weight: 265 Goal met: 150 Six years out: 185 and trying to lose again!

sam1am
on 10/10/12 2:33 am

VSG on 09/08/09

Congratulations and continued success!

Sandy
                "The best way to cheer yourself up is to try to cheer somebody  else up"
                              Mark Twain          Animation One

moparmemaw
on 10/10/12 3:34 am - IA

VSG on 02/23/10

You have been my hero from day one, Frisco! You follow the rules, cook healthy and have done everything possible to maintain. Keep up the good work and don't ever leave OH, because we all need your wisdom!

Wanda
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.



Ticker includes Pre-op weight loss 24 lb.

anninva
on 10/10/12 5:16 am - Arlington, VA

VSG on 01/10/11 with

Dude! You've been one of my straight-shooting heroes sine I got to OH! I'm a little scared of you, but that's probably a good thing!!! Congrats!!

Ann LW-Apple-Gold-Small.jpg image by PlicketyCat

Escape_Pod
on 10/10/12 6:59 am

VSG on 06/29/11

Congratulations on your surgiversary, and your success! Thanks for the straight-shooting, the inspiration, the recipes, and the food porn.

Also, you take some ribbing for your eating out of the pan. I had one of those "aha" moments last week that reminded me of an advantage of doing that - the pan's hot, so it keeps your food warmer longer! As I was enjoying my hot salmon burger, I thought - hey, maybe that's why Frisco does it!
Gotta stock up on those single-serve casserole dishes!

5'8" Highest Weight: 245 Goal Weight (Surgeon): 154 Stretch Goal: 140

Cricket2000
on 10/10/12 9:09 am - IN

Congratulations!!!

Keep posting. I look for the Frisco posts often. Your posts are bold and inspirational.

K

HW 200, surgery weight 190, Goal Weight 140, Current Weight 140, Height 5 foot 8 1/2
Sleeve Surgery by Aceves on Feb 10, 2011

debk21
on 10/10/12 9:26 am - Mansfield, TX

VSG on 11/22/10

Awesome accomplishment Frisco and thanks for continuing to "own" your successes, progress and failures. I will always take my lessons from you...you're the BEST!

Deb

Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

diane S.
on 10/15/12 2:54 pm

VSG on 11/17/09

Just got back in town (more food stories later). but congrats on your three years Frisco!! Ain't it great! You earned every bit of joy and satisfaction that comes from your success. Enjoy and give yourself a pat on your skinny back! diane

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