VSG Maintenance Group
Yes yes yes I did it !!!'
Well I have posted often about these stubborn 3-5 lbs I have gained I have been quite frustrated it use to be up three down three up down then suddenly it stayed up and the went up a couple more panic set in and I went to starvation mode protein shakes and one meal of very little food mostly protein and it just wasn't working I cried I was terrified that I am slowly inching my way back up. I told myself if I am not eating the calories then it Is not possible to gain well I stuck with it and what happened the scale continued to climb that's right all the way to 144 terrified was not the word to explain then I remembered my early journey when Margo told me you have to eat so I decided I'm going to eat the right things every two hours tuna cottage cheese yogurt chicken banana beans and guess what people two weeks later I am back that's right back to 135 I am doing the happy dance so I am going to stick with this eating plan it works for me cheers
SW - 223 CW- 130 GW- 140 Start Sz 18 Current Sz 4 Ht. 5'6"
BA- LBL/TT 11/3/09
hey cool, so glad to know you won on this. i had the same issue with creep up and no clue why until i investigated and measured and figured out the culprit and cut back but not extremely. works. congrats. diane
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