Daily Maintenance Weigh In - Monday 9/3

178

 109.3 lbs


Doing well. Plan on Spin class this AM and another class that I usually don't get to attend, because I am at work.



Gail

134.8

Great day planned at the water park with the grand girl and one of her friends. It's supposed to be 102 here today. I'm sure the water will feel good so I plan on having my toes wet most of the day.

Here I go... starting over to get that 41 lb gain off!!

166.6 today
GW 125
Starting weight 212

I would like someone to help me with a restart plan of daily eating. A kind of back to basics..

Thanks!!

 A restart plan would be lean meats first and then non-starchy veggies. The biggest tip I can offer is log every day. I have 335 days consecutive logging on myfitnesspal - there are a group of us on there that support each other - but there are several other good food tracking sites as well.

Happy Labor day.

127.2 this morning.  Nothing special on the agenda for today, gardening and housework.  Have a good one.  

121.6
Happy Labor Day!

Happy Labour Day everyone.

Down three.

Only 7 pounds above goal but never let me lose sight that I have still GAINED four.

Talk about being on a roller coaster.

Looks like it is going to rain which we need but still  could it not wait until the clothes out on the line are dry?

Good for all the exercisers.   We are planning a short  uphill hike. Only about 45 minutes. But should get the juices going.  It is a very steep climb.

172 even - I feel really good today, too.

It's a beautiful morning! I've got chores to do this morning, but stil am going to go enjoy the day. Ron wants to do a little shopping and since we don't get too many days off together that's a definite plan! Me say no to clothes shopping, ha! Maybe we'll go to the great kabob place for lunch!
Planning on a work out later in the day and then doing some grilling for dinner.

Ruh-roh--135.0 this morning, too low I think. I might try adding a shake each day as I don't think I can get in anymore food.

Heather--Wow!