VSG Maintenance Group
Daily Maintenance Weigh In - Thursday 8/23
Time to clean out the file retention room today, Oh joy. I am my department's file retention person, but I've only been here a year yesterday so this is my first purge. I will count it as cardio!
Today's weight: 142.4
Happy Thursday. How goes with you?
Today's weight: 142.4
Happy Thursday. How goes with you?
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
186.6
Gotta get my potassium intake up! It's way too low and I'm getting occasional nighttime leg cramps.
People ate all the protein bars I made yesterday!
Having a cookout lunch on Saturday for friends - looking forward to that.
Gotta get my potassium intake up! It's way too low and I'm getting occasional nighttime leg cramps.
People ate all the protein bars I made yesterday!
Having a cookout lunch on Saturday for friends - looking forward to that.
_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
198.4
Same as yesterday. Hope i'm not leveling out. Was hopping to drop another 4 pounds to get to my mid point.
Same as yesterday. Hope i'm not leveling out. Was hopping to drop another 4 pounds to get to my mid point.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Good morning.
127.4
The weather leveled out a little bit. It should only be 95 today, so I should be able to get more stuff done outside today. Both of my boys are here ...getting ready to head to Burning man this weekend. I'll grab them and get some help installing a small greenhouse for me. That sounds like exercise, doesn't it?
127.4
The weather leveled out a little bit. It should only be 95 today, so I should be able to get more stuff done outside today. Both of my boys are here ...getting ready to head to Burning man this weekend. I'll grab them and get some help installing a small greenhouse for me. That sounds like exercise, doesn't it?
