Daily Maintenance Weigh In - Wednesday 8/22

Mostly enjoying the relaxation break, but I want to take a couple of day trips, as well as some housekeeping stuff. Also, I want to try out a couple of Yoga places in town. That is something that I need to add to my schedule of activities. I may, even get up for an early Spin class, to see how that goes at 5:45 AM. I have a difficult time doing cardio, after an hour long weight training session after work, so it would be great, if I could do some cardio in the AM, before work.

It will just be nice to be away from work for awhile. I did have a two week trip in June, so I did have a fun trip.

Thanks for asking.


Gail

Back from a 2-day business trip where there was nothing to eat close to my hotel but an In-and-Out burger place. Dinner for two days was a double-double, protein style. Despite crummy eating, the scale said 137 this morning. So glad I can get back to my routine!

 172.8
In my range, but still want to be lower. Think I'm holding on to water from my bad day the other day and also tried a new interval exercise routine yesterday that really kicked. I LOVED it, but was plenty sore afterward. 

 154 this morning. 

130.6

Back into a hard workout schedule this week, and it feels really good :)

122. feeling fine. support group saturday..  diane

133.8

Maintenance range is 135-139 so I'm good. Not going to change what I'm eating at this point because I know the numbers will probably go up soon.