pity party

 Yep, totally mental.

 I thoroughly agree about it being a mind game! 

But I'm playing to win... lol

Joining the choir too! When my weight fluctuates up - don't like to call it a gain when I have kept to my maintenance plan - I get a little scared. Just have to follow my plan and this will work. Thanks to everyone who posted here. It helps.

I was feeling this way a few months ago but I wasn't on OH and I didn't talk to anyone about it.  I actually ended up gaining 25 pounds.  I think talking about it and getting encouragement from others who have been there would have helped me a lot.  I went back to emotional eating and it is hard.  I am definitely back on track now and I am going to stay plugged in here because this is my life and I am not letting it go.  I have already lost 5 lbs and I will continue!