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Daily Maintenance Weigh In - Saturday 8/4

loverofcats
on 8/4/12 12:11 am
 110 lbs


On my upper limit. Time to dial some things down and increase my exercise. Been slacking on the cardio.





gail
     "          
 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
(deactivated member)
on 8/4/12 12:30 am
Holding, holding.

Congrats on the Europe eating!  Not sure I would be where you are if had gone.  Well done.

Hope that the cycling goes well.

Am off to work. Heigh ho!

And congrats on the ' First Run'.

Phyll H
on 8/4/12 12:35 am - Dayton, OH
VSG on 08/04/08 with
178.
VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion


(deactivated member)
on 8/4/12 1:15 am
 167
Chinese food last night - just chicken and veggies, but must have been high in sodium. Still, at bottom of goal range, so this is good. 
NanaDebby65
on 8/4/12 2:54 am - North Richland Hills, TX

135.4 (3 days in a row)

Havent been this consistant on the weight in a long time. I even weighed again after having my protein shake this morning just to make sure my scale isnt broke. It's not! :) 
HW: 228/GW: 140/CW: 134    
INgirl
on 8/4/12 4:17 am
 146.3, doing ok.. heading down.
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