VSG Maintenance Group
Need to talk to you guys...
There is not an alternate reality in this or any other universe in which I wear a size 4. I think my batwings alone are a size 8!
BUT, we'll just see what happens. I had such a good Pilates class last night. I did all the exercises and twice she told the class to look at *me* for how to do it. Yay VSG!!
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
The other thing to keep in mind is that, for most people, bounce back is very real. After all, pre-WLS we would lose weight, gain it all back and then gain another 10 pounds for "insurance" so it makes sense that a lot of people post-op will gain back that 10 pounds just like before. The great thing about WLS is that we don't gain it all back first!
Another thing to keep in mind is, that when you lose weight very fast, it can come off in weird places. This results in us looking gaunt in some parts. People key in on those parts of our body and don't notice the places we're still a little chubby. But, over time, people will get used to how you look and also your weight redistributes and you fill back out in some of those areas.
I had people convinced I was still losing weight for an entire year after I stopped, btw. That's just part of the journey, IME.
HW - 225 SW - 191 GW - 132 CW - 122
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When I lost weight pre-surgery, I did indeed stablize at a weight about 10 pounds higher than my lowest ever. And was pretty stable there until I let the food get the better of me. Again.
Anyway! I definitely would like to redistribute, but I'm not looking a gift horse in the mouth. These last ten pounds appear to have come off my butt, so that's encouraging. As are you!!
I love your philosophy and how you are at peace with keeping your focus on good eating and letting your body find it's balance within that framework, very healthy mindset. Something I'm trying to work on myself.
As far as folks telling me I'm done.. I've gotten it- or the question "how much more are you planing to lose??" My reply has always been, "I'm going to let my body call it.. when it's done, I'll know. At this point it's more about being strong and healthy.." and I smile..
You will reach it, and it's a nice feeling to know that it really is possible.. things can be fixed!
Hey Happy......
Other peoples opinions.......Just don't matter..... Eff em'
When it came down to my final WL..... I only listened to my surgeon..... I deemed it his job.....
The clothes......I got rid of just about everything.....to a homeless shelter.....and Jimbo........
I kept a set of my biggest clothes...... just cause it was necessary.......
After I was at weight....... that has a 10lbs. cushion, I asked my mom if she thought I should get rid of the next two sizes up........
In her wisdom..... she said "Keep em'..... If you keep them.... You won't need them....If you get rid of them.....you'll need them...." At that point it wasn't really a big deal to me and it wasn't that much clothes......
Those two sizes up have been a huge motivator to me..... I see them in my drawer or hanging..... and I stare them down.....It's a reminder that I don't want to be that size..... I hate them....they are the enemy !!!!!
Messed up .... I know......
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle
You are doing so great! And I always love reading your posts....
Definitely get rid of the big clothes! Baggy clothes are so unflattering and make us also look like we either don't care about our appearance or maybe are homeless....
Keep only whatever fits now....and as they get baggy, buy new fitted clothes.
I also picked a goal kind of out of the air since it seemed achievable, but a challenge since I'd only been 150 for a brief time in my adult years, but I knew it was possible and for good measure I put 140 on my ticker, since I wanted to lose at least 100 lbs...then as I went under that weight of 170, I got very nervous...because that was my typical "diet weight"...the one that was achieved many times before....with the inevitable rebound that always happened...but it was a comfy weight for me, and I wasn't sure about going lower.
When I hit goal weight.....I also got a lot of comments that I was "too skinny", sick looking, and jokes about me disappearing if I didn't stop losing weight....
I started to wonder did I really look this bad? And was I too skinny? This was around the 7-9 post op month mark and I hit an unbelievable 140, then I dropped under that, actually going down to 130.... and wondered would the weight loss stop or was I going to get waste away......lol....I didn't and the weight loss did stop, in fact, now I typically am about 133 lb.
Well, I think looking back at pics, the issue was I went through a phase of looking very gaunt in the face and drawn out...maybe it was due to such fast weight loss, lack of nutrients, dehydradtion, or a combo of things..
I think that I'm looking a lot better now in pics and it's only been a few months that this change happened..at about 12 months out, I noticed I looked better in the face and the "too skinny" comments have stopped, even though I actually lost more weight and body fat during this time.
It's funny, because now I don't want to be over 135 and was actually thinking of trying to get to 125 and body fat lower...I have been concentrating on getting in more protein and am lifting weights, so I think that is also helping me not look "waif like"...and I realized that a low weight actually does fit my body.
So, don't worry....you are probably in that weird spot right now, plus people are not used to seeing you so skinny.....but keep on trucking, and don't worry about the comments or stares, people mean well, but they don't understand the process...BTW, my standard reply back to them, was "No, I'm not losing more weight, I am exercising and dropping my body fat." to people I cared about....others I just would laugh it off or ignore their comments.