VSG Maintenance Group
What would he say?
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
Where are you staying on Maui? We've been there the last several summers--have a wonderful time!
Lizanne
How was your cruise? It sounds wonderful, but a bit dangerous with the Arab spring and all the unrest. I am sure the cruise ship crew are making sure you stay safe. Have you stopped in Turkey yet? If you are still going there, buy some leather. Their leather good are fantastic. I have a beautiful red leather jacket that my Mom purchased for me from Turkey on the same cruise I bet you are on.
Oh Elina.....Where do I start ????????
I wish I didn't read this at 3 in the morning.........
I know how you tick......I got your number.... were Teammates (yeah, I saw your post about Ms. Shell....and I'm watching the Olympic re-plays.......)
Some Random thoughts:
- First.... your gonna be fine and Dr.C trusts you.....
- You could come back 12lbs. heavier...... and have it off in a week.......
- Dr.C would be thrilled for you!!!! Remember.... He is all about the "Better Quality of Life" after WLS and WL.....
- Don't even try and kid us......You will be "Mindful" Going on Vacation. A few days won't undo what you have worked for..... Sure your gonna go over the line...... but you know where the line is and your willing to pay the price.....that's how your wired !
- If your like me.... after a few days you will still be enjoying yourself immensely ...... but there will be a desire to get back to your normal comfort zone.
- I say enjoy yourself..... your gonna be active.... I call it a push......
- You probably will come back a few pounds up..... sodium and airplane bloat..... 3 days back and your all good.....
- Send Dr.C an e-mail and ask him for some restaurant suggestions !!!!!
He goes to Hawaii about 10 times a year for the last 8 years or so....... I talk food and restaurants with him all the time..... heck...we ate with him.
- And finally......Dr.C would tell you to have a great time...... You know what to do.......
(and for y'all....For Elina, that doesn't necessarily mean for her to stay on a plan..... It just means she knows how to handle it any way she wants, and he trusts her.)
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle
Here's the thing. You're going to Hawaii. You, I know, really like food. Enjoy it and don't worry about it. I lived there for several years. I love it there, you're going to have an amazing time.
Go to Haleakula at sunrise (yes, that means getting up at 3am). Seeing that is the most amazing thing in the world.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost