VSG Maintenance Group
Daily Maintenance Weigh In - Sunday 7/29
Had a wonderful week with my son at Boyscout camp in PA. Didn't have access to a scale but too much access to the GORP (Good ole raisins and peanuts) our trail mix concoction of peanuts M&M's and other bad stuff also too many rich deserts around the campfire.
I'm up about 5 pounds from last week. I weighed in at 203.4 this morning.
Back to basics to get the extra weight off.
I'm up about 5 pounds from last week. I weighed in at 203.4 this morning.
Back to basics to get the extra weight off.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
(deactivated member)
on 7/29/12 9:51 am
on 7/29/12 9:51 am
Down two.
Today was another day of really watching, walking and not overdoing the salt.
I have another two to take off before am back at the weight I started out the ' drift ' up on. Have 10 more pounds to go before goal.
One day at a time. Coming here to keep me honest.
Today was another day of really watching, walking and not overdoing the salt.
I have another two to take off before am back at the weight I started out the ' drift ' up on. Have 10 more pounds to go before goal.
One day at a time. Coming here to keep me honest.
Not exactly sure... I stayed with a friend last night and stayed in bed late. I didn't leave my friend's place until 2:30 in the afternoon and the only thing I had from the time I woke up til I got home was a diet snapple. I know, not good. So when I got home I ate some pesto cheese and weighed (today was just completely backwards).
Scale said 127.5 but that isn't very accurate considering I didn't weigh right when I got up and I'd eaten. We'll see what tomorrow brings...
Scale said 127.5 but that isn't very accurate considering I didn't weigh right when I got up and I'd eaten. We'll see what tomorrow brings...