VSG Maintenance Group
Daily Maintenance Weigh In - Thursday 7/19
1300 calories a day was the 'tipping point' for me. When I got up to that level, I got my TOM back and my face/skin started to look much better. As Gail pointed out, if you are very lean and in a big enough calorie deficit (because you've added in exercise, or in my case because I was exercising and still in WL mode), the hormonal imbalance is in itself a sign you need to eat more. My doctors and I consider 1300-1500 to be the lowest safe range I can go, at this point.
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
192.4
Hot Here. Still going for my walks in the evening since I can't run. Really missing my runs. Had a scare last night, suddenly started seeing double out of the eye that was operated on. It just got dry - all better this morning. Whew! The last thing I wanted was a dislocated implant!
Hot Here. Still going for my walks in the evening since I can't run. Really missing my runs. Had a scare last night, suddenly started seeing double out of the eye that was operated on. It just got dry - all better this morning. Whew! The last thing I wanted was a dislocated implant!
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
