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Daily Maintenance Weigh In - Thursday 7/19

Krazydoglady
on 7/19/12 5:37 am - FL
VSG on 01/28/11
Thanks!  I'm really looking forward to cooler weather, R&R, and fresh seafood :) 
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INgirl
on 7/19/12 1:04 am
VSG on 04/11/11
145.3, headin' down!

Finally a little drizzle today in Indy, but we need this to keep going (not stop like now) for days to recover.. 
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Crabadams72
on 7/19/12 1:07 am - Silver Spring, MD
VSG on 06/10/11
126.0
VSG 6/10/2011  Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
        
http://www.youtube.com/user/72Crabadams   Me rambling about my journey : )

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debk21
on 7/19/12 1:12 am - Mansfield, TX
VSG on 11/22/10
126.5 Holding steady...been weighing every day but not logging in due to craziness of life.  Gonna be 100 degrees here today and not a cloud in sight.  I think I'll stay indoors.  Have a good day everyone!

Deb

Goal Reached in 12.5 Months
HW: 274   Pre-OpW: 266   SW: 254   CW: 125  GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

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(deactivated member)
on 7/19/12 1:48 am
VSG on 12/07/11
169.8
Down a bit from yesterday, but I figure I may continue to lose a bit until I get settled into my new groove. Feel much more at ease today than I did yesterday.
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Healthier2011
on 7/19/12 3:04 am
VSG on 12/27/10
126lbs this morning

102 degrees...YUKKKK!!!!  It'shot in Missouri too!!!

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(deactivated member)
on 7/19/12 3:31 am
VSG on 06/30/09
104 this morning and I am really starting to think that I need to eat more because I am losing the little bit of fat I had left and building more muscle. 
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loverofcats
on 7/19/12 4:26 am
VSG on 08/30/10
If you start having problems with your menses, that will be one indicator that your body fat has dropped too low.
     "          
 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
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(deactivated member)
on 7/19/12 4:52 am
VSG on 06/30/09
Thank you, I am not there yet, but I have noticed that I am looking more gaunt and that means I need more food, probably, more protein.
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loverofcats
on 7/19/12 5:20 am
VSG on 08/30/10
It is a delicate balancing act, at times. More protein and calories would probably help. The gauntness is probably from the loss of body fat.

Take Care,

Gail
     "          
 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
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