Daily Maintenance Weigh In - Tuesday July 17

Good morning. Today is day 27 of my 30-day no-weigh. Saturday is the day of reckoning.

Supposed to be hot here today, hotter tomorrow. I'm more sensitive to cold than heat now, but even I have my limits. Staying in the AC!

How goes it with all of you?

182.1

81.8

18.2



I started eating the protein smoothies yesterday. I found a triple berry blend of frozen fruit and got a bag of strawberries to add. I seperated them all out and consolidated to 1/2 cup bags. Together with the two scoops of protein a little splenda and water (almond milk is to thick) it is about 260 calories 20 carbs but a whopping 13 fiber. I think I'm going to replace the MoM pills with natural fiber supplements too. Hopefully I can stop with the chenical based pills soon.

Back to 130 today!

A big win for me yesterday, finally had my yearly review at work... And I told them this craziness with breaks being an hour into a shift screws up any kind of eating schedule I aim for and has to stop. As I expected, they pretended they had no idea it was an issue (though I've brought it up before) and assured me it would be taken care of. I assured them if it wasn't we'd be chatting about it again. Pretty proud I stood up for myself and made myself a priority.

Today I'm headed to the beach with some friends, wish me lots of confidence! LOL

Good for you!

130.2 - Same as yesterday.

I did a heavy lower body workout with my trainer last night, but I don't seem to be retaining fluid from it which is good.  Vacay starts Friday!

 109.1

up a bit from the past two days, but it is the usual fluctuation.

A bit sore from a lower body workout yesterday.


Gail

123.8
Weight did not budge even after 2 hours of murderous Zumba yesterday. But my body feels "streamlined" today even if scale is the same. Good Morning Everyone! Happy lean and clean eating to you today!

104.4 today.  I am dropping the extra pounds now.  I have also noticed that the tiny amount of fat that I still had in my upper  thighs is going away.  I am not sure that is a good thing, as more skin is becoming visible there at the same time.  I think I am burning through my remaining fat rather quickly and it takes more time to build the muscles. 

Have you increased your intake at all?

Umm, no.  (I hide under the blanket).  I can't seem to make myself eat much more.  I am trying to increase the number of protein grams, but my overall caloric intake is about the same.