VSG Maintenance Group
Need Advise...
VSG on 06/27/12
I would try a few different things. First, the easiest thing is to drink smaller quantities slower. I was advised to drink a shot glass full every 15 min. early out. If that doesn't work, it is still possible that the type of protein or other ingredients in your shake cause this discomfort. I had to try a number of shakes before I found one that would work for me. GNC has a policy where you can buy the shake, try it, and if it's not working for you, bring it back. That might be a way to go. There were many formulas that gave me gas and made me feel bloated, but I eventually found a few that did not do this. Good luck to you. If you are still struggling, let me know, I will put a list together for you of the ones that worded for me. Please know that you are more than welcome to post here.
VSG on 06/27/12
VSG on 06/27/12
VSG on 06/27/12
If you are going to GNC check out the lean 25 powder they have. It is a blue and white container. You can mix it with water and it still comes out thick and yummy. After all the different types I tried including premier it is my favorite. They have a ton of different flavors to choose from as well. Worth a shot at least, and with GNC if you do not like it then you can take it back. You will also want a stick blender, ninja, or bullet with the powder. Sip slow!