VSG Maintenance Group
Daily Maintenance Weigh In - Sunday 7/1
126 A new low!!! Woo Hoo! Was there yesterday too but couldn't get onto the forum to report it. One pound from "Dream Weight"...
Deb
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
I was away all weekend with no scale, none of my regular food and celebrating many special occasions at once. I ate out for three meals a day and went out each night three nights in a row. I am 106 even this morning. I am not at all worried as I am back to my usual routine now. I really feel like I've got this.