VSG Maintainers: Munches & Crunches: Friday 6/22

It's my one year surgiversary!  Happy surgiversary to me!!  I'll post something separate for that tonight or tomorrow.

B: cheese
S: protein bar
L: turkey bacon avocado flatbread from Subway... couldn't eat it all despite having hardly any veggies in it (which is a good thing!!)
S: greek yogurt or apple (or maybe both depending on how I feel)
D: sushi!
S: low carb ice cream bar

water: 42 oz done, 38 to go
vites: multi done, calcium/d later
exercise: ran three miles

next!

Congratulations!

B: Protein shake and coffee w/whole milk
S: 1 small lite cheese
L: 2.5 oz of chicken
S: 1 oz chicken
D: 2 oz chicken

I think I've had enough chicken. I think I'm going to have some veggies for snack.

Vites: check
Fluids: check
Exersize: Only work in the garden. Too freaking hot to run even at 5 am. It rained so maybe cool enough in the morning for a 5 mile run, *(hope so)

donna

B- 1/2 c cottage cheese
2T creamer
2T sliced Almonds

L-4 oz chicken

S-cheesestick

D-4 oz ground turkey
lavash
2T salsa
2T gr yogurt

S- choco chip cookie

Calories:863
Protein:84
Carbs:45

B: Premier Protein Shake
S: Vitamuffin
L: Chicken Salad
S: Premier Protein Shake
D: Steak with a bit of potatoes
S: Fruit Smoothie w/Protein

Water: Yes
Excercise: no
Vitamins: Yes

Trying to keep my Protein High to help with my Plastics healing

B. Coffee and shake
S. Nada
L. Shake
S. Atkins bar
D. Mushroom with pesto/moz cheese and 3 oz chicken
S. Protein coffee in a bit!