VSG Maintenance Group
Transition to Maintenance: Planning
Elina, you said it all right here "It's a dangerous and difficult time, one minute you are on top of the world, the next you are shaking with fear that this will all come crashing down because it is not as structured as before." This is how I felt sooooo many times in the very early stages of maintenance (I still consider myself a newbie at this since I've only been doing it 6 months).
R, Planning is GREAT!...but also be flexible enough to let it evolve. I know that you are going to do fantastic at this just like you kicked butt in the losing phase. Welcome to our world!
Deb
R, Planning is GREAT!...but also be flexible enough to let it evolve. I know that you are going to do fantastic at this just like you kicked butt in the losing phase. Welcome to our world!
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!