VSG Maintenance Group
Daily Maintenance Weigh In - Monday, June 18
121. feeling good.
i made a shrimp bisque soup thats pretty good.
4 cups chicken broth
about a pound of shrimp meat (those tiny salad shrimp you can get by the pound)
a can of diced tomatoes
a little chopped frozen spinach or fresh or some chives or other green stuff
a spoon of dried onions
a cup of fat free sour cream or gy
heat everything except sour cream which gets stirred in last. salt and pepper to taste. a cup is under 100 calories, has about 10 g protein and just a few carbs. tastes rich and good. i am a fan of fat free sour cream. not many calories but tastes great. Diane
i made a shrimp bisque soup thats pretty good.
4 cups chicken broth
about a pound of shrimp meat (those tiny salad shrimp you can get by the pound)
a can of diced tomatoes
a little chopped frozen spinach or fresh or some chives or other green stuff
a spoon of dried onions
a cup of fat free sour cream or gy
heat everything except sour cream which gets stirred in last. salt and pepper to taste. a cup is under 100 calories, has about 10 g protein and just a few carbs. tastes rich and good. i am a fan of fat free sour cream. not many calories but tastes great. Diane
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
bunnymom
on 6/18/12 3:21 am
on 6/18/12 3:21 am
123.2 steady as she blows
making carb-less mexican tonight (ropa vieja/chorizo and a few beans--like about 1/8 cup of them/avocadoes/rajas con crema) and 1 corn maize tortilla (carb=10). I do 2 Zumbas today so should be OK with a little bit of Mexican. Glad everyone is singing a happy tune today except Krazydog--we need to send all the positive vibes her way we can. At least it is all water, I doubt any fat gain, but it is miserable anyway. I would go crawling into my PCP begging for diuretics. Good luck--maybe you will excrete it anyway, all on your own, here in a little bit, once your body stabilizes.
making carb-less mexican tonight (ropa vieja/chorizo and a few beans--like about 1/8 cup of them/avocadoes/rajas con crema) and 1 corn maize tortilla (carb=10). I do 2 Zumbas today so should be OK with a little bit of Mexican. Glad everyone is singing a happy tune today except Krazydog--we need to send all the positive vibes her way we can. At least it is all water, I doubt any fat gain, but it is miserable anyway. I would go crawling into my PCP begging for diuretics. Good luck--maybe you will excrete it anyway, all on your own, here in a little bit, once your body stabilizes.
Bunnymom 
