VSG Maintainers: Munches & Crunches: Tuesday 6/12

Super hot day today in Texas.  It was 110 degrees (heat index).  I had to wait till the sun went down to walk, and still sweated my butt off.....I wish....

B1- 2 cups of coffee with half and half and splenda

B2- 4 ounces of homemade chicken breast very lightly breaded in tapioca flour

Lunch- VPX Bang Bar (PB&J)  Gluten free, yes, good-hell to the know!!!  Blech  I ate it as road food, I was out shopping.  I'll never have another unless it's an extreme emergency!

Snack- Ostrim stick (road food, out shopping)

Dinner- 4 ounces of homemade chicken breast very lightly breaded in tapioca flour,  several slices of raw red pepper and  a TBSP of sour cream to dip the chicken in.

snack-one TBSP of mascarpone cheese mixed with splenda

Calories-695
protein-89
carbs-35
fat-25
sodium-748

vits-yes
water-yes
exercise-walked 4 miles, 75 sit-ups, 3 sets of 10 girl push-ups

B. protein shake and coffee
S. jenny craig bar
L. protein shake
S. cheese stick
D. 4 oz pork loin chop and some peas
S. will have protein coffee later

Looks great!  Do those protein coffees fill you up?  DO they stick to your ribs for awhile?

My dirty little secret is that I really just love how they taste haha. They do though really fill me up, you have to have a good stick blender to really whip it up. I also love the gnc cookies n cream powder I posted about in the main forum. The protein mix includes some milk protein which creates a froth when you hit it with the blender. I honestly like that specific combo better then the skinny latte yadda yadda at starbucks. I put in a bit of splenda ans my protein then blend the crap out of it. It keeps me from even thinking about snacking before bed for hours and it is a whopping 100-200 calories depending on if I use 1 scoop or 2. I tried it first with a few other powders but when I found that combo, i was in heaven. I have to admit though the same brand choc. PB powder isnt bad either if you prefer the mocha type coffee. Anyway i will cut it off there because otherwise ill ramble on for pages about the powder and coffee...i love you Keurig!

 I also love protein coffee. I Make an iced one for post workout. I make a single Kuerig cup at night and refrigerate it and mix it in the morning. Once I get to work I make a hot one. 1/2 scoop in either is all I need :-)

MMMM MMMMM MMMMM great ideas.  I love me some Keurig!  I would marry my Keurig if I were not already married.  I am a super coffee-aholic.  I'm gonna try some your ideas, thanks fellow addicts of the mighty coffee bean!!!

B: Protein Shake
S: Cashew Clusters (Kirkland Brand from Costsco)
L: Chicken Salad on a Whole Wheat Wrap
S: Cashew Clusters (Kirkland Brand from Costsco)
D: Went to a ****tail party so I had a variety of this and that ie BIte sized Pizza, Sushi, Steak tid bits.


Water: Yes
Vitamins: Yes
Excercise: No