can you still lose after 3 years?

 
Hijack !!!!

Dorothy....... So Great !!!!

frisco

Thanks, Frisco :-)

--Dorothy 

Thanks to everyone who has written to with advice,  strategies and most of all, to offer encouragement.   It made my day to feel so supported. 

I feel like I am already back on track.   I worked out twice today at the gym, not only because I had the time but because I had a renewed sense of energy and purpose.  I tracked every thing that I ate, and it has all been high protein.  I haven't felt hungry at all.   A very good day indeed.

One thing did occur to me today, and that was
that I wondered why I had waited so long to write my original post. The answer is,  I think it's hard to ask 
for help and certainly when one feels that their own choices have led to the predicament they 
find themselves in, it's even harder.

Thank you so much for offering up your wisdom and support.   

 

Your post sounds just like mine from a couple of weeks ago.

I am really having trouble taking off my regain. Luckily it's only 10 lbs . I can get a few off but then life seems to take over and I fall off the wagon and eat something I am not supposed to eat. I gain weight so easily. I'm really getting sick of it and doing better not giving into all the temptations around me. I really hate being around people who are eating junk food and trying to have the willpower to ignore it.

I am happy I didn't gain a couple over the weekend.