VSG Maintenance Group
VSG Maintainers: Munches & Crunches 6/10 SUNDAY
B: two egg whites and one whole egg scrambled with 1 T mozzarella cheese (couldn't eat it all)
S: 1 oz beef jerky
L: 4 oz grilled chicken breast, 10 blueberries
S: 2 oz pecans
D: 3.5 oz smoked pulled pork, 1/4 cup green beans
S: no sugar added ice cream bar
water: 80 oz done, still drinking
vites: multi done, calcium/D later
exercise: walked the dogs 1 mile... have had to hold myself back from running because I want to but having run 6.2 miles yesterday, I needed to take the day off
next...
S: 1 oz beef jerky
L: 4 oz grilled chicken breast, 10 blueberries
S: 2 oz pecans
D: 3.5 oz smoked pulled pork, 1/4 cup green beans
S: no sugar added ice cream bar
water: 80 oz done, still drinking
vites: multi done, calcium/D later
exercise: walked the dogs 1 mile... have had to hold myself back from running because I want to but having run 6.2 miles yesterday, I needed to take the day off
next...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Too embarrassed to list last 2 days.....baby boy home for our DD's Highschool graduation. Well worth it all!
But here goes today...
B: 1 scrambled egg, 1 slice bacon, 2 bites simply hash browns, and a biscuit w/ low sugar jelly
L: 1/4 BJ leftover cheeseburger (top bun removed)
D: minestrone soup from spaghetti factory (looks to be one of the better choices for a pasta place) and 1 slice bread
S: skinny cow icecream sandwhich
Did get exercise in every day this week though!
But here goes today...
B: 1 scrambled egg, 1 slice bacon, 2 bites simply hash browns, and a biscuit w/ low sugar jelly
L: 1/4 BJ leftover cheeseburger (top bun removed)
D: minestrone soup from spaghetti factory (looks to be one of the better choices for a pasta place) and 1 slice bread
S: skinny cow icecream sandwhich
Did get exercise in every day this week though!
TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
B: Protein Coffee & Atkins Daybreak bar
B2: 1/2c Cottage Cheese & Blueberries
S: 2oz Swiss Cheese
L: 1/2c Chicken Salad
S: Clif Mojo Bar
D: Trail mix & Klondike NO Sugar Added Krunch
S: Protein Coffee, Peanut Butter Protein Balls
S2: Banana
Calores: 1604
Protein: 128g
Carb: 115
Fat: 75
Fiber: 22
Sodium: 2,035mg
Exercise: Nada, feel like I was run over by a truck.
Water: pushing lfuids all day
I started getting sick Friday night after a brutal no-sleep work week. Spending the day in the heat at Disney Hollywood Studies which was jam-packed for the last Star Wars weekend yesterday didn't help. I couldn't really eat dinner -- I ate a little trail mix and one of my klondike bars. I'm going to try and eat a banana later.
B2: 1/2c Cottage Cheese & Blueberries
S: 2oz Swiss Cheese
L: 1/2c Chicken Salad
S: Clif Mojo Bar
D: Trail mix & Klondike NO Sugar Added Krunch
S: Protein Coffee, Peanut Butter Protein Balls
S2: Banana
Calores: 1604
Protein: 128g
Carb: 115
Fat: 75
Fiber: 22
Sodium: 2,035mg
Exercise: Nada, feel like I was run over by a truck.
Water: pushing lfuids all day
I started getting sick Friday night after a brutal no-sleep work week. Spending the day in the heat at Disney Hollywood Studies which was jam-packed for the last Star Wars weekend yesterday didn't help. I couldn't really eat dinner -- I ate a little trail mix and one of my klondike bars. I'm going to try and eat a banana later.
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
Get some sleep lady!
B. Protein shake
S. Protein shake (after run)
S2. Dehydrated veggies
L. 2x hebrew national hot dogs (nasty) and no bean turkey chilli.i couldnt finish the bowl but thats okay i was good. I think ill stick with the turkey dogs, the hebrew dogs have a funky almost dehydrated texture to them.
D. 4-6 oz. Of pork loin chop
S. Some protein ice cream made of soy milk and GNC cookies N cream protein with a bit of unsweetened cocoa and SF banana pudding mix. It was my best batch of protein ice cream yet.
High calorie day for me for trying to lose another few lbs but we have to let lose sometimes. Would be okay for maint. I think but I did go overboard on the pork loin.
B. Protein shake
S. Protein shake (after run)
S2. Dehydrated veggies
L. 2x hebrew national hot dogs (nasty) and no bean turkey chilli.i couldnt finish the bowl but thats okay i was good. I think ill stick with the turkey dogs, the hebrew dogs have a funky almost dehydrated texture to them.
D. 4-6 oz. Of pork loin chop
S. Some protein ice cream made of soy milk and GNC cookies N cream protein with a bit of unsweetened cocoa and SF banana pudding mix. It was my best batch of protein ice cream yet.
High calorie day for me for trying to lose another few lbs but we have to let lose sometimes. Would be okay for maint. I think but I did go overboard on the pork loin.
B:Premier Protein Shake
B2: Vita Muffins (Vitatop) - 100 Calories, 26 Grams of Carbs, 9 G of Fiber, 4 G Protein
S: Chobani Pineapple w/ Granola
L: 1 oz cheese
S: 1oz Cheese
D: Curry Chicken
S: Piece of my sons Ice Cream Birthday Cake
Water: 64 Oz
Vitamins: Yes
Excercise: Not yet but still planning on it.
B2: Vita Muffins (Vitatop) - 100 Calories, 26 Grams of Carbs, 9 G of Fiber, 4 G Protein
S: Chobani Pineapple w/ Granola
L: 1 oz cheese
S: 1oz Cheese
D: Curry Chicken
S: Piece of my sons Ice Cream Birthday Cake
Water: 64 Oz
Vitamins: Yes
Excercise: Not yet but still planning on it.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
(deactivated member)
on 6/11/12 1:35 am, edited 6/11/12 2:10 am
on 6/11/12 1:35 am, edited 6/11/12 2:10 am
Ate everything in site. Prednisone gave me a relaxed sleeve with a never ending appetite....But, I'm off of it today, and today is a new day. The scale in up one pound, but I am sure I am bloated. I feel like a cow today. MOOOOOOOO............................sigh
Protein shakes for Monday, which is today!!!!!!
Protein shakes for Monday, which is today!!!!!!
