VSG Maintenance Group
Daily Maintenance Weigh In - Monday, June 11
120.5 today. I always feel good when i am down some even though i am in maintenance phase and not trying to lose. i guess that thrill of lower scale numbers never goes away and the horror of higher numbers is always there too. true even though we all know its normal to fluctuate up and down as much as 5 pounds.
thanks mom4jazz for doing this feature. its really become an important part of my routine. diane
thanks mom4jazz for doing this feature. its really become an important part of my routine. diane
127
Drove from DFW to Tallahassee, FL on Thursday, hung out with daughter & Mom over the weekend (eating totally not normal stuff but staying in the right calorie range) and Mom & I drove back yesterday. Tried to get all my water in, but it was hard. Thought I might be up a little because of that, but feeling good about being on target. Happy Monday!!! and way to go Dorothy!!!
Deb
Drove from DFW to Tallahassee, FL on Thursday, hung out with daughter & Mom over the weekend (eating totally not normal stuff but staying in the right calorie range) and Mom & I drove back yesterday. Tried to get all my water in, but it was hard. Thought I might be up a little because of that, but feeling good about being on target. Happy Monday!!! and way to go Dorothy!!!
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!