VSG Maintainers: Munches & Crunches 6/8 Friday

Is it Friday already?????  I'll be out and about today shopping with my kids.  My 12 year old needs a pretty dress for camp.  Apparently, the boys camp will be guests at their camp, where a dance will be held.  I hope she enjoys camp, and that the dance is a positive experience for her.

Coffee with coconut milk

B-Ian's gluten free chicken patty with melted asiago cheese
    and a small sliced Roma tomato

L-Quest bar~ peanut butter supreme

coffee with coconut milk

D- Ian's gluten free chicken patty with melted asiago cheese
    and a small sliced Roma tomato


calories-846
protein-64
carbs-34
fat-47
sodium-1768

Vits-yes
water-working on it
exercise-walk walk walk

B. muscle milk w/milk and coffee
S. after run...protein coffee
L. 2 oz chicken
S. 1 piece low carb bread w/SF jelly &PB
D. Probably will go to that Italian place that does spaghetti squash and have a half order of pesto and chicken.

B - Greek yogurt
S - Luna bar
L - Greek yogurt, okra & tomatoes
S - 2 oz. grilled chicken
D - Grilled steak, okra & tomaotes, a little fresh grilled corn
S - ?

calories - 824
protein - 83 
vits - eeh
water - yes
exercise - lots!   walked 2 miles, gardening, 1 hour

 

B- Premier Protein Shake
L- Yogurt Parafait
S- Chobani Pineapple Yogurt w/ granola
S2 - 1oz Cheese
D- Chicken Nuggets

Water: Yes
Vitamins: Yes
Excercise: Yes