VSG Maintenance Group

Groups » VSG Maintenance Grou... » Discussion » ok to hang around i...

My Groups Start a Group

ok to hang around in here....

frisco
on 6/8/12 3:53 pm

About time Doggz !!!

I think you have been on OH longer than me !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Nick E.
on 6/8/12 10:31 pm - Duluth, GA

Welcome. Enjoy this exciting phase of your journey. You are now establishing new habits and preferences that will get you and keep you at goal.Move, Drink, and eat healthy!

loverofcats
on 6/8/12 11:59 pm, edited 6/9/12 12:00 am

VSG on 08/30/10

Welcome!! This board is wonderful for the support, information, and friendliness that we give one another. I think you will receive empathy and support for the next phases of your journey.

Good for you for thinking ahead.

Gail

debk21
on 6/11/12 7:15 am - Mansfield, TX

VSG on 11/22/10

Glad you're here...Welcome! I'm surprised it took you this long...I lurked when I got about 1/2 way just to scope out what was coming. I think it's a really good thing for you to come into maintenance with your eyes wide open and knowing what's ahead so you can prepare and formulate a strategy.

Deb

Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!