Topic: VSG Maintainers: Munches & Crunches 6/6 Wednesday

I know Ms. Pokerface is on the road, so I thought I would post for her today.


coffee with coconut milk

B- Ground venison burger topped with pepperjack cheese

L- ground venison burger with cheddar cheese

Coffee with coconut milk

D-Salmon and atkins recipe creamed spinach

Coffee with coconut milk

evening-designer whey protein shake with coconut milk

Calories-832
protein-85
carbs-10
fat 48
sodium-487

Vits-yes
exercise-a little, still exhausted from yesterday
water-still working on it

B: Premier Protein Shake
L: Chicken/Tuna Salad on a whole wheat wrap
D: Wendy's Chili
S: Chobani Pineapple Greek Yogurt w/ Granola

Vitamins: Yes
Excercise: Abs, Legs
Water: 48oz got to get the rest in.

B. Coffee and muscle milk rtd
S SB skinny yadda yadda with protein scoop added
L. meatloaf 3oz
D. 2 oz chicken in carb balance tortilla with some chese
S. will have decaf w\protein

Thanks for starting it Trish! You roc****ep doin' it!

B: coffee w/creamer, 2 egg whites scrambled, 2 slices bacon, 1/2 english muffin
L: coffee w/creamer, 3.5 oz chicken breast, 1/2 slice garlic bread, side salad w/vinegrette
S: 1 choc covered pretzel
D: the inside of one beef machaca taco, 1/4 cup guacamole, 3 chips, a bite of beans, pina colada
S: peanut butter

not the best day, but business lunches & dinners are hard (not complaining... just glad I'm in maintenance now and am not limiting myself to 800 calories a day LOL)

water: done
vites: multi done, calcium/D later
exercise: walked several miles today, swam 20 minutes (I'm a terrible swimmer)

A lot...

B: Protein Coffee & Atkins Daybreak bar
B2:  4 babybel light w/ hummus
S: Protein Coffee
L: Clif Mojo Bar
D: 3 babybel light
Pre-workout: 3 peanut butter protein balls
After workout: Clif Mojo bar
1/8 c chicken salad (Tasted it while making it for tomorrow)

Cal: 1704
Protein: 147g
Carb: 107g
Fat: 83g
Sodium: 3,085mg

Exercise: upper body w/ my trainer
Vites/Water: done & done

I put in a 16 hour day yesterday working until 2:00am at home, back in the office at 6:00am.  My day was crazy busy and my workout was tough since I'm operating on about 6 hours sleep combined from the last 2 days. 

  I'm going to re-evaluate my diet by monday.  Not sure if it's my head, but I'm starting to feel 'bigger.'  I tried on a couple of pencil skirts in my closet and they were 'fine'.  My trainer thinks I'm insane, and about *****slapped me when I suggested dropping my calories.  He is sure I'm just retaining water and building muscle. 

Have you done your measurements? You may be retaining water, since your sodium is a bit on the high side. Compounded with the weather that you have, it may be water retention.

Measurements are fine, pencil skirts fit fine (I tried them all on last night), and I know you're right.  My head, on the other hand, is playing all kind of games.  Part of it is my more generalized stress and lack of sleep from the last few days. 

My internal monolgue has run amok, lol. 

I completely understand. My mind runs amok at times, too.