VSG Maintainers: Munches & Crunches 6/4 Monday

Traveling today so winging it..3

B: 2 ww string cheese
S: 1 ww string cheese, .5 oz peanuts
L: snack box on plane: ate protein first, then some of the other items
S: I love In N Out Burger and never get to have it, so I stopped and had 1/2 a cheeseburger and a few fries... yummo
D: going out with a former intern of mine... she's graduated an onto the real world so not sure what I'm having but will try to have baked fish!

exercise: ran two miles first thing this morning, may hit the hotel pool tonight
vites: multi done, calcium/D tonight
water: almost done

don't follow my lead on eating today.  not the best choices, but I'm not going to beat myself up about it either.

next!

B muscle milk chocolate 11 oz shake & coffee
S nada
L afew slices of cheese & chicken lunch meat
S jenny craig anytime bar
D 2 oz pork loin chop
S another pork loin chop

vits done
water done

Oh Lord! I'm in full work load mode and that is always my downfall (sigh)

B: 1/4 cup granola, 1/2 cup whole milk with coffee
S: 1/2 Dunkin donuts steak/egg burrito (about 125 cals/8 grams protein)
L: 1 McD chicken strip w/ 1/4 of the bbq sauce and 6 fries (I know..I know...)
S: 1/2 DD iced coffee w/ cream (too busy to drink the whole thing and left it on a job site)
D: 3 oz hamburg w/ blue cheese (my best choice all day)
S: 2 oz leftover rib eye steak (I'm home! yeah!)

I did take my vites and b12 but cant do the calcium because I go to a bone density test tomorrow.

Water: Not nearly enough, I'm working on some now.

Next...

B: Protein Coffee & Atkins Peanut Butter Chocolate Crisp Daybreak Bar
B2: 1/2c Non-fat Cottage Cheese + Fresh Blueberries
S: Protein Coffee
L: 4 Baby-Bel light, 2tbs hummus
S: 3 Baby-bel light (I have a bag of 22 in my fridge in my office)
S2:  6 Peanut Butter Protein Balls (3 before Workout/3 after workout)
D: 90/10 Grass-Fed Beef Hamburger (2 1/2 uncooked), American Cheese (didn't fini****)
S: Carb Smart Almond Bar

Exercise: Lower body with trainer. Didn't get to run at lunch, did 10 minute warm-up & cool down on treadmill at the gym

Vites: Done
Water: 100oz or so

Daily:  1715cal, 165g Protein, 74g Fat, 69g Carb, 2,704mg Sodium (probably pay for that tomorrow)

B1-coffee with coconut milk

B2-3 ounces of pork with 3/4 ounce pepper jack cheese

L-Quest bar (Road food, I was out and about hauling the kids around)

Snack-coffee with coconut milk

D- 2 ounce beef patty with 1 ounce of pepper jack cheese, and a 1/4 raw green pepper in slices

Evening-3 ounces chicken breast, sugar free snack pudding cup

Calories-776
protein-87
carbs-21
fat-33
sodium-1012

Vits-yes
exercise-yes
water-yes

Krazy, if you have the info handy can you share the stats of the Atkins bar as well as the carb smart bar. I may trade in my JC bars.

Didn't have much of an appetite today:

B: Premier Protein Shake
L: Quest Bar
S: Supreme Protein Bar
D: 2-Oz Fish
S: Chobani Pineapple Yogurt w/ Granola

Vitamins: Multi, Iron, Calcium
Water: 80 oz
Exercise: None

B - Fage Greek yogurt w/ fresh blueberries
L - 3 oz. grilled pork tenderloin, 1/2 oz. goat cheese, 1 oz. Irish cheese, 1/4 c. okra & tomatoes
D - 3 oz. grilled port tenderloin, 1/2 oz. goat cheese, 1 oz. Irish cheese

So far, 740 calories, 14 carbs and 79 grams of protein.  

Will have something for a snack later, probably either more yogurt w/ fresh blueberries or a Luna bar. 

Vitamins - yes
Water - yes
Exercise - walked 2 miles