VSG Maintenance Group
VSG Maintainers: Munches & Crunches 6/3 SUNDAY
It seems we have enough people who want to keep doing this, so let's do it!
B: one whole egg and two whites scrambled
S: 1/2 slice cinnamon bread
L: 3.5 oz grilled chicken, 1/4 cup guacamole with 5 chips
S: greek yogurt
D: 3.5 oz grilled sirloin, a little broccoli
S: almonds
water: behind!
vites: multi done, calcium/D later
exercise: ran 2 miles, will hit golf balls later and will walk the dogs later
next..
B: one whole egg and two whites scrambled
S: 1/2 slice cinnamon bread
L: 3.5 oz grilled chicken, 1/4 cup guacamole with 5 chips
S: greek yogurt
D: 3.5 oz grilled sirloin, a little broccoli
S: almonds
water: behind!
vites: multi done, calcium/D later
exercise: ran 2 miles, will hit golf balls later and will walk the dogs later
next..
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Good afternoon. Sundays are my toughest days to get my calories in...
B: Smoothie with milk, 1 scoop vanilla protein powder, 1/2 cup frozen berries. Mmmmm
L: Quest bar
So far under 500 calories, yikes! Plan for the rest of the day...
S: A big protein shake
D: 2 oz grilled chicken breast
S: a little veggie
S: 3 T peanut butter
Which will still put me way under, but it's the best I can do today.
Water: 5 so far, headed for minimum of 12
Vites: on track
Exercise: walked 2.8 miles to the store, need at least 2.2 miles more. Will take a walk later. Today is push-ups.
B: Smoothie with milk, 1 scoop vanilla protein powder, 1/2 cup frozen berries. Mmmmm
L: Quest bar
So far under 500 calories, yikes! Plan for the rest of the day...
S: A big protein shake
D: 2 oz grilled chicken breast
S: a little veggie
S: 3 T peanut butter
Which will still put me way under, but it's the best I can do today.
Water: 5 so far, headed for minimum of 12
Vites: on track
Exercise: walked 2.8 miles to the store, need at least 2.2 miles more. Will take a walk later. Today is push-ups.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
B1: Protein Coffee & Atkins Peanut Butter Crisp daybreak Bar
S: Clif Mojo Bar
L: 2 /12oz Swiss Chees
S: 3 Peanut Butter Protein Balls
D: 3 Babybel Light
S: 3 Peanut Butter Protein Balls
S2: Carb-smart Almond Bar
Working outside a good part of the in the heat and humidity, and I can barely stand the thought of eating. I'm cooking some 'real food' tonight after it cools off to have for the week.
Exercise: Ran 45 minutes on the treadmill at the gym early this morning, then gardening,cleaning the pool, and cleaning and organizing the garage
Water: mostly coffee, but water and vitamin water as well :)
Vites: Done other than iron
S: Clif Mojo Bar
L: 2 /12oz Swiss Chees
S: 3 Peanut Butter Protein Balls
D: 3 Babybel Light
S: 3 Peanut Butter Protein Balls
S2: Carb-smart Almond Bar
Working outside a good part of the in the heat and humidity, and I can barely stand the thought of eating. I'm cooking some 'real food' tonight after it cools off to have for the week.
Exercise: Ran 45 minutes on the treadmill at the gym early this morning, then gardening,cleaning the pool, and cleaning and organizing the garage
Water: mostly coffee, but water and vitamin water as well :)
Vites: Done other than iron
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
B: Premier Protein Shake
S: Popeye Chicken Thigh (Leftovers from dinner)
L: Chobani Greek Yogurt (Pineapple) W/ Bare Naked Granola
S: Quest Bar
D: Slice of Sausage Pizza
S: Beef Jerkey
Water: 80 Oz
Vitamins: Multi, Calcium and Iron
Exercise: Home Gym, Abs, Legs and Thighs
Trying Quest bars...Bought a bunch of different flavors from vitamin shoppe. So far taste wise I still like power crunch bars.
S: Popeye Chicken Thigh (Leftovers from dinner)
L: Chobani Greek Yogurt (Pineapple) W/ Bare Naked Granola
S: Quest Bar
D: Slice of Sausage Pizza
S: Beef Jerkey
Water: 80 Oz
Vitamins: Multi, Calcium and Iron
Exercise: Home Gym, Abs, Legs and Thighs
Trying Quest bars...Bought a bunch of different flavors from vitamin shoppe. So far taste wise I still like power crunch bars.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
